Today I'm starting to blog again. It's been a long, long, long, sad absence, indeed, but this morning's cooking class conversation about vegetarian cooking made me smile.
At 7 AM we discussed complementary proteins, those that served together provide a higher quality protein or a more digestible protein than if served alone. A complete protein as some call it. During class we quickly listed some of the combinations that are familiar:
--beans and rice
--humus and pita bread
--corn tortillas and beans
--Spaghetti and Meatballs!
Let's eat.
